Archive Monthly Archives: June 2015

16 years and 5k wasted (if only Gemma had known this)

Gemma’s life has transformed in the last 2 months after 16 years of frustration Her situation was a little different from the typical person who joins the Fit Body Farm I discovered during her strategy call that although she didn’t have much weight to lose she was unhealthy, unhappy and lacking confidence Her big issue was actually her […]

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That was the chant in bar I was in on Saturday After losing the final last year Glasgow Warriors had just won their first ever major trophy, romping to victory over Munster FINALLY something to celebrate in Scottish Rugby! Before the match do you think the players would have be struggling for motivation to train […]

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