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Last weekend I got totally smashed! I was away for a couple of days and night up Loch Lomond way doing some outdoor adventure stuff Whilst I did enjoy a few cheeky Magners on Saturday the point I got totally smashed was on the Sunday

Oh the shame!A fitness guy who helps people loseweight eating a takeaway PizzaThat's how I felt when a women, whorecognised me and knew what I did,decided to take a picture of me comingout the pizza shop and post it onFacebook a few years back.Pretty sad

To get you up for it I would dangle you a mini carrot Something that would appeal to you to want come home with me quickly, like Laura did on Monday. Do you have enough mini carrots in your life? Or can you create your

To get you up for it I would dangle you a mini carrot Something that would appeal to you to want come home with me quickly, like Laura did on Monday. Do you have enough mini carrots in your life? Or can you create your

How do you know if you’re ready to make a change? Like me, you’ve probably changed your mind day by day, hour by hour, minute by minute or second by second. The worst time for me is when I’m eating out at a nice restaurant because I

Let me ask you a question… If you were to score yourself out of 10 right now in the following areas what would you give yourself?> Stress (1 = Being crippled every day by stress, 10 = Completely chilled out and relaxed)> Energy (1 = I feel exhausted all of the time and need