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I got smashed at the weekend!
Last weekend I got totally smashed! I was away for a couple of days and night up Loch Lomond way doing some outdoor adventure stuff Whilst I did enjoy a few cheeky Magners on Saturday the point I got totally smashed was on the Sunday when I was wake boarding (like water skiing but on […]
Continue readingShe caught me red handed with a takeaway pizza!
Oh the shame! A fitness guy who helps people lose weight eating a takeaway Pizza That’s how I felt when a women, who recognised me and knew what I did, decided to take a picture of me coming out the pizza shop and post it on Facebook a few years back. Pretty sad right? I […]
Continue readingHow I Would Entice You Home with Me
To get you up for it I would dangle you a mini carrot Something that would appeal to you to want come home with me quickly, like Laura did on Monday. Do you have enough mini carrots in your life? Or can you create your own? Let me explain On Monday my fiancee Laura and […]
Continue readingHow I would entice you home with me
To get you up for it I would dangle you a mini carrot Something that would appeal to you to want come home with me quickly, like Laura did on Monday. Do you have enough mini carrots in your life? Or can you create your own? Let me explain On Monday my fiancee Laura and […]
Continue readingYou Ready?
How do you know if you’re ready to make a change? Like me, you’ve probably changed your mind day by day, hour by hour, minute by minute or second by second. The worst time for me is when I’m eating out at a nice restaurant because I like EVERYTHING I can change my mind multiple times and […]
Continue readingHow do you score compared to Lauren?
Let me ask you a question… If you were to score yourself out of 10 right now in the following areas what would you give yourself?> Stress (1 = Being crippled every day by stress, 10 = Completely chilled out and relaxed)> Energy (1 = I feel exhausted all of the time and need stimulants like tea, coffee, sugar and caffeinated drinks to keep […]
Continue readingMy SECRET chocolate binges
I’ve no willpower Never have had Not sure I’ll ever acquire any Especially when it comes to food Yet I’ve been the same weight (give or take a few pounds) and more or less had the same body shape since I was 16. I’m 32 in April. How do I know I’ve no willpower? Because […]
Continue reading3 Strategies to STOP you stealing your Kids snacks
‘I keep eating my daughters chocolate’ That’s what Beth told me this morning She joined FBF at the start of January All is going well though recently she’s been eating more of the snacks in the house that are meant to be for her daughter Beth’s had a stressful time at work lately and been […]
Continue readingCan’t get my leg over
On Sunday night I just couldn’t get my leg over No matter how hard I tried I was just too stiff Ended up having to use my hands to help me get in Now, if you are thinking anything other than me trying to lift my leg into the bath then go to the docs […]
Continue readingQuestion from Dougie
Dougie was checking out my meat on Friday night Easy chica, get your mind out the gutter 😉 I’d posted a picture of my dinner in the FBF private facebook group – something we encourage to share ideas amongst our members. As well as my fillet steak I also had potato’s. Dougie’s question.. Is that […]
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