She caught me red handed with a takeaway pizza!

Oh the shame! A fitness guy who helps people lose weight eating a takeaway Pizza That’s how I felt when a women, who recognised me and knew what I did, decided to take a picture of me coming out the pizza shop and post it on Facebook a few years back. Pretty sad right? I […]

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How I Would Entice You Home with Me

To get you up for it I would dangle you a mini carrot Something that would appeal to you to want come home with me quickly, like Laura did on Monday. Do you have enough mini carrots in your life? Or can you create your own? Let me explain On Monday my fiancee Laura and […]

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How I would entice you home with me

To get you up for it I would dangle you a mini carrot Something that would appeal to you to want come home with me quickly, like Laura did on Monday. Do you have enough mini carrots in your life? Or can you create your own? Let me explain On Monday my fiancee Laura and […]

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You Ready?

How do you know if you’re ready to make a change? Like me, you’ve probably changed your mind day by day, hour by hour, minute by minute or second by second. The worst time for me is when I’m eating out at a nice restaurant because I like EVERYTHING I can change my mind multiple times and […]

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How do you score compared to Lauren?

Let me ask you a question… If you were to score yourself out of 10 right now in the following areas what would you give yourself?> Stress (1 = Being crippled every day by stress, 10 = Completely chilled out and relaxed)> Energy (1 = I feel exhausted all of the time and need stimulants like tea, coffee, sugar and caffeinated drinks to keep […]

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My SECRET chocolate binges

I’ve no willpower Never have had Not sure I’ll ever acquire any Especially when it comes to food Yet I’ve been the same weight (give or take a few pounds) and more or less had the same body shape since I was 16. I’m 32 in April. How do I know I’ve no willpower? Because […]

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3 Strategies to STOP you stealing your Kids snacks

‘I keep eating my daughters chocolate’ That’s what Beth told me this morning She joined FBF at the start of January All is going well though recently she’s been eating more of the snacks in the house that are meant to be for her daughter Beth’s had a stressful time at work lately and been […]

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Can’t get my leg over

On Sunday night I just couldn’t get my leg over No matter how hard I tried I was just too stiff Ended up having to use my hands to help me get in Now, if you are thinking anything other than me trying to lift my leg into the bath then go to the docs […]

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Question from Dougie

Dougie was checking out my meat on Friday night Easy chica, get your mind out the gutter 😉 I’d posted a picture of my dinner in the FBF private facebook group – something we encourage to share ideas amongst our members. As well as my fillet steak I also had potato’s. Dougie’s question.. Is that […]

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I HATE Exercise

A couple of weeks ago I tweaked my back doing an exercise. Made me realise something… There are times that I can actually HATE exercise, despite the fact I’ve done it my whole life. But what if you haven’t done it all your life or you’ve had gaps of months and years in your exercise […]

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