Hey! It's Gavin from FBF here
Please enter your email below so l can send you more information about our programmes and applying
for your free trial
PLUS a FREE copy of my book to help get you started
And probably have the most fun you’ve ever had whilst exercising.
Join this enthusiastic group of obstacle course runners for exciting challenges guaranteed to get you out your comfort zone and thinking ‘I can’t believe I managed that!’
Book your ULTIMATE OCR EXPERIENCE WEEK NOW for just £15
Offer ends in…
We are the Fit Body Farm Freestylers, Ayrshire’s specialist Obstacle Course Training and Event Group
At our HQ, just outside Kilmaurs we have a stunning venue with our own 20 obstacle, 2.5km course set up to teach you obstacle skills like how to efficiently climb a rope or traverse the monkey bars as well as coach you towards becoming fitter and stronger in a fun, encouraging environment.
Our Obstacle Course Training programmes will help you…
Get outdoors, re-discover your inner child – you’ll get to run, crawl, carry, climb, hang, jump, pull, push, throw, splash and slide your way around our obstacle zones.
Learn new skills and add purpose, variety and enjoyment to your training
Get better at running in a way that you forget about how challenging it feels because you’re having so much fun (many people who report they don’t like running, LOVE Obstacle Course Training).
Develop upper body strength so you can swing across monkey bars and climb over walls with ease.
Get fit and ready with your team mates for any event such as Tough Mudder, Spartan Race or any of the other 150 OCR events held around the UK.
PLUS you’ll be coached by one of Scotland and the World’s best OCR Athlete’s, Gavin Hogarth
World’s best? Athlete?
Eh…sounds a bit serious, right? Don’t let this scare you though…
Gavin’s out to have fun too. His enthusiasm and experience means you’ll receive world class instruction and knowledge so you become confident you can overcome any physical or mental obstacle.
90% of people do obstacle course training and events to COMPLETE them, get a buzz from doing things they never thought they could, earn a fancy bit of bling (medal) and have great banter with their friends both on the course and in the bar afterwards, where legendary stories are shared.
10% of people do obstacle course training and events
to experience the same as that 90%, PLUS to also COMPETE, push themselves to their limits and get a buzz through challenging themselves against other athletes to finish as high up as they can.
What ever your motivation for training is, we can help you.
Your week will include….
1 OCR Skills and Fitness session
1 Full Body Conditioning session
1 Running session
1 Training Consultation
Book your ULTIMATE OBSTACLE COURSE TRAINING EXPERIENCE WEEK NOW for just £15 (or free)
Offer ends in…
Really enjoy the team training beforehand... always fun & then the camaraderie on the day.. the friends & family 'are you mad?' The 'why am I doing this again?'. The best feeling in the world when you've done the event.. with that little bit of 'got to do another one because there was an obstacle or two I couldn't do and I'm going to be able to do that next time... thanks to Gavin & his training prep!
I love the challenge, team work and overall camaraderie - age, fitness and ability don't really matter. Everyone helps each other get through it physically and mentally. Plus it's just so much fun!
There's nothing like being told you shouldn't/couldn't/ why would you want to do something that makes it all the more appealing.
It's the sense of achievement, the license to get mucky and to do things you just don't get the chance to normally. I mean when was the last time most 'grown ups' slid down a fireman's pole, scared themselves a bit by going outside their comfort zones or flung one another over walls. The teamwork, the challenges and through it all how much everyone is smiling and enjoying themselves..can't wait until the next event!!
Camaraderie plays a big part of course and I also love the way you feel afterwards.
For example, I might have a few sleepless nights if an event is coming up but completing obstacle races (or just races) helps you stop worrying so much about not being able to do stuff.
You can look back and remember how you doubted yourself before, then did it and felt great!
For me it's the team work and doing something that's a bit different. It also gets the adrenaline pumping when an obstacle is a bit high or challenging and the sense of accomplishment when you have completed it. I also enjoy running about getting proper minging and muddy. Is the total opposite from having to be so professional and proper in my day to day job
It’s time for you to experience the awesome high just like the people above
Limited places – don’t be left kicking yourself
Offer ends in…
Or once places fill up
Stop wishing, start living
Book your ULTIMATE OBSTACLE COURSE TRAININGEXPERIENCE WEEK NOW for just £15 (or free)