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Wherever you or your family are on your fitness journey we have a life changing programme for you…..
Lose weight and feel energised with our 6 Week Transformation Challenge. You'll discover how to stay in shape 365 days a year!
Become the strongest and fittest you've ever been so you can perform any physical challenge or sport with confidence
Obstacle Course Training and Birthday Parties for Pre-schoolers, Kids, Teens and Adults from beginner to competitive
Like a fitness challenge?
Train for a Hyrox Simulation Event at Fit Body Farm or a LIVE Hyrox Event
Fit Body Farm 365
Fitness shouldn’t be a temporary thing you experience only when you feel motivated or the time is right. You can be fit 365 days a year, every year!
Lose weight and feel energised by creating healthy exercise, eating and lifestyle habits that last with this step by step programme backed up by a supportive coach and group of like minded members.
This is for people who want to feel and look better and are motivated and ready to accept that their current eating habits, lifestyle habits and way of thinking isn’t working for them.
You may be sick of losing weight and then regaining weight and want a permanent solution that doesn’t involve dieting and restriction but instead focuses on creating brand new habits that create lasting results and that true transformation they deeply desire.
This programme starts with our 6 Week Transformation Challenge after which most people join us for a year or longer as they love their results and being part of the Fit Body Farm Family.
It involves 3 group personal training sessions per week and an all encompassing Mindset, Lifestyle and Nutrition coaching programme designed to help you get into great habits that stick whilst losing up to 18 lbs in 6 weeks and feeling energised and motivated.
The challenge has been the gateway into Fit Body Farm for over 3 years and has been a huge success for over 400 people
Fit Body Club
Want to push you fitness, strength and physical transformation to a new level whilst having a lot of fun in a motivating, small group atmosphere?
This is for people who already exercise but know - with the right structure, coaching and support, - that they could do better. They might be bored of the gym, have tried all the gym classes or be intimidated by Crossfit and are looking for a fresh challenge to train for.
The Fit Body Club also acts as seamless transition from the Fit Body Farm 365 both in exercise progression and more advanced nutritional coaching for those that are ready.
Get ready to get in the best shape of your life......
...and be able to take part in any physical challenge or sport with confidence!
Elaine and Lynsay took part in the OCR World Championships
Fiona cycled from London to Paris
Natalie gained confidence to start Muay Thai
Fit Body Farm Freestylers
Probably the most fun you’ll ever have whilst exercising. FBF Freestylers is our Obstacle Course Training groups coached by an enthusiastic team of coaches headed up by World Championship Elite OCR Athlete, Gavin Hogarth.
Don’t let that scare you though, this group is for all levels and ages (3 years +) of children and adults who want to have fun exercising outdoors, enjoy being part of a team, who aren’t afraid of a bit of mud and want to learn new skills like how to traverse monkey bars or climb a rope.
You and your kids can take part in our OCR sessions at the same time with groups for pre-schoolers, 5-8 yrs, 9-12 yrs, teens and adults
For people who want to take part in OCR races we have the FBF Freestylers Performance Programme which includes a weekly training plan, running coaching, strength and conditioning and grip/pull up training .
So whether you’re training to compete in OCR or take part in Tough Mudder (or an other OCR) with your mates or you just want an all round varied and exciting training challenge to get fit, this is for you.
We also host races, adult training camps, kids summer/easter camps and offer pay and play and obstacle course birthday parties for all ages from 3 years to 60 years+
Our OCR coaching team
Pre - schoolers
5 - 8 yrs
9-12 yrs
Teens and Adults
Obstacle Course Races for all ages
Race Simulations
This video is of OCR teams from across Scotland coming to Fit Body Farm to do our World Championship Simulation
Kids Easter and Summer Camps
Adult Training Camps
Rumble Fitness visiting for a 3 day OCR training camp
Email gavin@fitbodyfarm.com to find out more and book in for OCR Training
Hyrox
Like a fitness challenge?
Train for a Hyrox Simulation Event at Fit Body Farm or a LIVE Hyrox Event
Hyrox is a standardised fitness challenge for everybody! The full event consists of 8 workout stations with a 1km run in between each.
Just like you can go anywhere in the world and do a 5km Parkrun and have a personal best, with Hyrox you can go to cities around the world with up to 3000 participants where every event is the same course so you can have your own Hyrox PB or compete against others - the atmosphere is electric!
At Fit Body Farm we offer weekly training sessions where we work on different aspects of Hyrox with a variety of formats and mixing up the emphasis of the session as we look to develop your technique, speed, strength or endurance.
Every 6 to 8 weeks you can choose to take part in our Hyrox Simulations where we give you taste of what a live event feels like. You can do the Hyrox Full as an individual but at the simulations we also offer the Hyrox Half and Hyrox Doubles as more entry level options.
Next up you can go along and experience a LIVE Hyrox Event in the UK, Europe or USA. At the live events you take on the Hyrox Full as an individual or as a doubles team. Each time you can compete against yourself or against others - whatever motivates you to challenge yourself.
For more info on the Hyrox concept and what the full challenge looks like visit https://hyrox.com/en/hyrox-concept/
Hyrox Simulation at Fit Body Farm
Hyrox is for EVERYBODY!
What is Hyrox?
Email gavin@fitbodyfarm.com to find out more and book in for Hyrox Training or Hyrox Simulations
Arrange your free consultation and taster workout now.