Every couple of weeks (or more often if you need it) we check in ...

Last week I was telling you about my lack of motivation to train lately ...

I just couldn’t be bothered training these last few days Luckily I’ve put a ...

Going backwards isn’t much fun Unless you’re into backwards running that is Do you ...

Got a message that made me proud over the weekend Sarah took the plunge ...

– Hospitalised – Marriage break ups – Child suicide attempts – Strokes – Cancer ...