‘Gavin FBF sounds fab, the exercise plan is perfect.
What i find hard is the complete change to my eating habits.
I drink coffee, I love bread especially homemade fresh bread,
I enjoy pasta, I like yoghurt, I love veg so that’s fine, I hate
eggs and I don’t drink milk. I do enjoy a wee glass of vino
at the weekend. If I could do your exercise with a less intense
focus on your diet I would love it.’
Let’s look at what she says
‘FBF sounds fab, the exercise plan is perfect’
Why thank you Anna. We like to create our own unique workouts so
you never get bored.
‘I find completely changing my eating habits hard’.
I would too Anna. That’s why we don’t ask you to change everything
in one fell swoop. We look at what your biggest personal struggle is
(energy, cravings,digestion etc) then we tell you what foods/habits
could be causing these problems whilst at the same time telling you
what foods to focus on adding to your diet.
‘I drink coffee’
I’m cool with that Anna unless
a) You can’t start the day without one
b) Your energy levels are poor. Nothing wrong with a few cups of
coffee a week but if you’re relying on multiple cups throughout the
day then that’s not good for your health and energy levels
‘I love bread’
As do I Anna but if you struggle with bloating, digestive issues
and cravings then bread is a likely contributor.
‘I enjoy pasta’
I’ve no expectation that you’re never going to have pasta again
Anna. We’ll tell you the best type to have and when it’s best to eat
pasta so you don’t get bloated and you don’t add fat to your love
‘I hate eggs’
Ok there are plenty of other protein sources out there Anna but
don’t close off your mind completely to new foods. It can take 15
attempts of trying a new food for your taste buds to change.
‘I like yogurt, I don’t drink milk’
Like bread, some people can struggle to digest milk and yogurt
Anna. Plus a lot of sugary yogurts massively increase your cravings
You might also struggle with a skin or breathing condition .
We can show you the best options to have so you get healthier, leaner
and lose fat easier.
‘I do enjoy a wee glass of vino at the weekend’.
Mines a Magners Anna. You buying? ;).
Again nobody said you’ve never to have a drink again
but unfortunately alcohol does add a lot of extra calories
to your diet and gives you the munchies to. Late night
Bottom line is that none of what Anna is saying matters
unless she’s unhappy with how she looks and feels.
Keep doing what your doing.
Thing is though, I’m concerned for you Anna.
You’ve procrastinated over joining FBF for a while now so
clearly you’re not happy about something?
And the longer you leave it then the longer you stay unhappy
Yes you must be willing to put some effort in otherwise we can’t help you.
But the way I see it is you have a problem and we most
likely have the solution
And if you’re unsure we can trial each other with 3 dates in a week first
Ok that sounds a bit dodgy haha
What I meant was, you can try our experience week first
By clicking here and choosing the group that suits you best.
It’s just like going shopping online
Even better you can move between groups if you need to.
Gavin ‘problem solver’ Hogarth
”Just read your email and I am pleased
to say I don’t fit in with Anna’s thinking.
My eating habits have been totally
turned around, I am adding food that
I never tasted before.
It’s taking a bit of getting used to but
I persevered because I can see results
and feel a whole lot better because
I am achieving some thing and enjoying
it which is a bonus.”
That’s what Tracey sent me yesterday.
She only started this 5 weeks ago and
is feeling like a new women already.