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I’ve no willpower Never have had Not sure I’ll ever acquire any Especially when it comes to food Yet I’ve been the same weight (give or take a few pounds) and more or less had the same body shape since I was 16. I’m 32

‘I keep eating my daughters chocolate’ That’s what Beth told me this morning She joined FBF at the start of January All is going well though recently she’s been eating more of the snacks in the house that are meant to be for her daughter

On Sunday night I just couldn’t get my leg over No matter how hard I tried I was just too stiff Ended up having to use my hands to help me get in Now, if you are thinking anything other than me trying to lift

Dougie was checking out my meat on Friday night Easy chica, get your mind out the gutter 😉 I’d posted a picture of my dinner in the FBF private facebook group – something we encourage to share ideas amongst our members. As well as my

A couple of weeks ago I tweaked my back doing an exercise. Made me realise something… There are times that I can actually HATE exercise, despite the fact I’ve done it my whole life. But what if you haven’t done it all your life or

Imagine being asked what you DON’T want as a present at Christmas. Wouldn’t be very helpful would it? (unless the person asking always gives you the same rubbish present that is). There are times though, when deciding what you DON’T want can mean big progress.