Blog

Got engaged on Friday – wahey! But only after the usual Hogarth style wind up. Just couldn’t resist. My now fiancée Laura and I were in her lounge all done up for a big fancy shin dig, we were going to, with her family and

No Pain, No Gain!   I used to think that but today I’ll tell you why I now think it’s one of the worst expressions in fitness.   In fact I cringe every time I hear someone say it.   Here’s my gripe…..   When

Each week i’ll do 2-3 workouts where at least once, during that workout, I briefly ‘red line’ it In other words I go to my limit or certainly very close so I actually HAVE to take a recovery. That’s cool to do that, especially when

Had a pretty epic day on Sunday with some FBF members, their friends and family Part of being an FBF member is the opportunity to take part in fun events that may also push you out your comfort zone This time 16 of us headed off

Rabbit chasing was a bit of a drunken past time for me back in my Uni days. If you’ve been to Stirling Uni you’ll know that you can literally walk past a patch of grass and they’ll be 20 of them just chilling out. Stay

Is the number on the scales or your clothes size your main measure of success with your programme? If it is then you’re very likely in for some good short term results followed by a downward spiral resulting in you being heavier than you were