Are you a world champion at this?

What are you good at? So good that you could be world champion? For example My girlfriend could be a world champion at sleeping Whereas I could be a world champion at being a cheeky b****** But if there was a world championships for procrastination then I’ve met many contenders for the title Heck I’ve […]

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Renton just needed a f****** hit!

‘I just need a f****** hit!’ That’s what Renton (played by Ewan McGregor) shouts at his parents in Trainspotting They are trying to wean him off of heroine by locking his in his bedroom Some people’s addiction to the wrong foods can be so strong that they talk about need to lock their mouths shut. […]

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6lb gain in 2 weeks. What damage could Steph do in 3?

When Steph applied for a place on our 8 week transformation programme back in mid April she was in tough place ”This is the heaviest I’ve ever been! It’s making me feel horrible in my clothes. I’m fed up going through my wardrobe and wearing the same clothes…..I can’t go up another size!” 8 weeks […]

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My prediction (well guarantee actually)

Last time I was talking about the ‘how you doing’ email I sent out to our members Got a flood of replies telling me mainly about the mindset shifts they’d had (remember your thoughts control your actions) and the lifestyle tweaks they’ve made. Yes there’s been some nutritional changes and most people are doing more […]

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Unfortunately Danielle enjoys this…

Every couple of weeks (or more often if you need it) we check in with our members to basically ask ‘How you doing?’ ‘What progress are you making?’ ‘What changes have you made?’ “Is there anything you need help with?’ These questions sometimes throw up some surprise replies Here’s one we got from Danielle… ” […]

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£18,000 couldn’t get me to train

Last week I was telling you about my lack of motivation to train lately It got me thinking exactly what the problem has been It’s certainly not down to a lack of tools anyway (This next part might surprise you) In April this year we finished off a conversion at the Fit Body Farm to […]

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Why I don’t enjoy training at FBF

I just couldn’t be bothered training these last few days Luckily I’ve put a plan together to counter this (more on that in a min) On Monday I literally just stopped training after a few reps and watched the other 2 people doing it Last night I was meant to be taking part in a […]

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Backwards running world mile record!

Going backwards isn’t much fun Unless you’re into backwards running that is Do you know the world record for running a mile backwards is 5 mins 46 secs? Unreal right. Bit of random knowledge you can share with people today Anyways going backwards with your weight, your fitness and your health sucks It can knock […]

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Proof of what you can achieve in 8 weeks (even if you’ve failed before like Sarah)

Got a message that made me proud over the weekend Sarah took the plunge and joined FBF 8 weeks ago…. ‘Wanted to share – this Sunday will be the end of my 8 weeks and I am approaching 1 stone weight loss and a good few inches. Out of interest I looked at my record […]

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You might think I’m a prick for this

– Hospitalised – Marriage break ups – Child suicide attempts – Strokes – Cancer – Death I got back from holiday on Monday and text FBF members asking for updates on how they were getting on Of those that haven’t been to workouts lately I got around 8 replies from different members who are currently […]

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