Getting over the post holiday blues

The last couple of days have been tough for me Being awake from 1.30am until I got up at 5am on Monday morning for work Then pretty much the same the next night Feeling weak and unfit in workouts that I haven’t done in while Not as motivated to get in shape as I was […]

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CHEMICAL NIGHTMARE or Good Weight Loss Option?

CHEMICAL NIGHTMARE or Good weight loss option? What’s your thought’s on low fat foods? Good option for weight loss or chemical nightmare with massive health damaging effects? If you’ve been following my emails for a while or been to the Fit Body Farm you’ll know that we’re quite pro fat in a way. Certainly compared […]

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IMAGINE what you could do in just 8 weeks

Hey Are you still wanting help to get in shape? We’re almost at capacity now at Fit Body Farm so if you’re still keen to get on board but just haven’t quite found the courage to fill in this application form then now really is the time to put your fears to one side and […]

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16 years and 5k wasted (if only Gemma had known this)

Gemma’s life has transformed in the last 2 months after 16 years of frustration Her situation was a little different from the typical person who joins the Fit Body Farm I discovered during her strategy call that although she didn’t have much weight to lose she was unhealthy, unhappy and lacking confidence Her big issue was actually her […]

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GLAS…GOW! GLAS..GOW! GLAS..GOW!

That was the chant in bar I was in on Saturday After losing the final last year Glasgow Warriors had just won their first ever major trophy, romping to victory over Munster FINALLY something to celebrate in Scottish Rugby! Before the match do you think the players would have be struggling for motivation to train […]

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Why Korina wasn’t losing weight (are you doing this?)

Korina was frustrated because she wasn’t losing weight I was frustrated because she wasn’t getting the results she wanted Turns out she was making a mistake that I see alotta people make – maybe you are too right now A simple adjustment to her food intake (which I’ll share with you today) would have done […]

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Everything is awesome (until it’s not)

‘EVERYTHING IS AWESOME!’ You might not be able to get those words out your head after you watch the video clip below (you’ll need to watch 20 secs ads first) Apologies in advance Click on this link https://www.youtube.com/watch?v=E4Kx-jqDgRo Yep it’s from the Lego Movie Quirky, fun film (even for adults) if you’ve not seen it […]

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What a Total AskHole

Ever came encountered an askhole? That someone who constantly asks for your advice but never listens to it I’ve come across quite a few in my time ’What do think of this food?’ ‘What’s the best exercise for getting rid of my stomach? ‘How can I can reduce reduce my knee pain?’ “Any tips to […]

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Hit Stacey like a Lightening Bolt

In the last couple of weeks Stacey had ‘Had a night out for a friends birthday’ ‘Had a weekend away with her boyfriend’ ‘Travelled to England for her Aunt’s funeral’ ‘Been working a lot of night shifts’ That’s what she told me when I asked how she was getting on at FBF It was followed […]

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The awful fear of lost fitness

Got this email from Jane yesterday… ‘’Haven’t been at classes for last few weeks – no real reason, just a range of silly things, injury niggles, full of the cold etc that I’ve used as an excuse! I was on the verge of just packing it in to be honest as I was a bit […]

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