Blog

Ok, so look, I’m gonna level up with you right now, before I crack on I’ve DONE this. Plenty of times in the past, before I ‘saw the light’ Being beaten, by yourself, before you’ve begun. People do this ALL the time. In life, in

Everest. Great Film. Saw it last Friday I didn’t realised that you have to spend like 3 weeks at base camp acclimatising to the lack of Oxygen It goes something like this…. During week 1 the climbers go up from base camp to Camp 1

What are you good at? So good that you could be world champion? For example My girlfriend could be a world champion at sleeping Whereas I could be a world champion at being a cheeky b****** But if there was a world championships for procrastination

‘I just need a f****** hit!’ That’s what Renton (played by Ewan McGregor) shouts at his parents in Trainspotting They are trying to wean him off of heroine by locking his in his bedroom Some people’s addiction to the wrong foods can be so strong

When Steph applied for a place on our 8 week transformation programme back in mid April she was in tough place ”This is the heaviest I’ve ever been! It’s making me feel horrible in my clothes. I’m fed up going through my wardrobe and wearing

Last time I was talking about the ‘how you doing’ email I sent out to our members Got a flood of replies telling me mainly about the mindset shifts they’d had (remember your thoughts control your actions) and the lifestyle tweaks they’ve made. Yes there’s