What are you good at? So good that you could be world champion? For example My girlfriend could be a world champion at sleeping Whereas I could be a world champion at being a cheeky b****** But if there was a world championships for procrastination

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‘I just need a f****** hit!’ That’s what Renton (played by Ewan McGregor) shouts at his parents in Trainspotting They are trying to wean him off of heroine by locking his in his bedroom Some people’s addiction to the wrong foods can be so strong

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Last time I was talking about the ‘how you doing’ email I sent out to our members Got a flood of replies telling me mainly about the mindset shifts they’d had (remember your thoughts control your actions) and the lifestyle tweaks they’ve made. Yes there’s

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