Killer Whales in Bath Tubs

How would you feel if you spent 25 years in a bath tub? That was one question getting asked in a shocking documentary I watched last week It was all about Killer Whales being kept in captivity and as a result seriously injuring and in some cases killing their trainers. Sometimes in front of live […]

Continue reading

Breaking the Truth to Anna

‘Gavin FBF sounds fab, the exercise plan is 
perfect.  What i find hard is the complete
 change to my eating habits. I drink coffee,
I love bread especially homemade fresh
bread, I enjoy pasta, I like yoghurt, I love
 veg so that’s fine, I hate eggs and I don’t
drink milk. I do enjoy a wee glass of […]

Continue reading

Have you mis-understood me like Anna?

Got an email from a lady (we’ll call her Anna) the other day who has hummed and hawed about joining FBF for months and months now May be you have as well? ‘Gavin FBF sounds fab, the exercise plan is 
perfect. What i find hard is the complete 
change to my eating habits. I drink […]

Continue reading

I shamefully tried to make you fat

I’m not proud of this Yesterday I told you about a mindset trick to use if you’re a constant craver of fatty and sugary foods Imagine you are at WAR with the food companies Today I’ll tell you how they’ll do ANYTHING to beat you. I know this because I USED TO HELP THEM Here’s […]

Continue reading

Sneaky Trick to Stop Cravings Beating You

Any ideas on how to reboot your brain? Every day I’m driving home and I start thinking about McDonald’s , Burger King, fish and chips etc It’s like I get to certain parts of my journey and it triggers thoughts about these type of foods…I haven’t acted on the thoughts… But it’s like they are […]

Continue reading

Caught with white powder on my nose

I took a trip north at the weekend Up to Glen Coe for a spot of skiing LOVED IT! Out in the wilderness, snow conditions were perfect and I managed to do some of the most challenging ski runs i’ve ever done with ease because I did one simple thing There’s 3 lessons you can […]

Continue reading

Pissed anyone off lately?

I watched this smarmy Aussie guy on catch up tv last night. It was Mark who won the BBC’s Apprentice. He might not be your cup of coco You could view him as smug, cocky, and full of s***? OR You could view him as confident, self assured and assertive. Some people, like Mark are […]

Continue reading

Are you a feaster, stressor or constant craver?

Are you a feaster, stressor or constant craver? That was the question being asked last night I was watching ‘What’s the Right Diet for You?’ on the BBC. The idea is find the right diet for a persons genes and characteristics Rather than just giving the same generic advice at each individual and hoping it […]

Continue reading

Left? Right? or stand like a numpty?

Turn left and start running again
or turn right and go home for a
pig out on the sofa? That’s the deliberation I had with 
myself whilst standing like a numpty
in my street on Sunday I’d only managed 90 seconds of 
running before I gave up I was turning towards home when
a voice in my head (Yep […]

Continue reading

Turn the F*** Around

Yesterday I gave up on exercising 
because I couldn’t be bothered True story Thing is I’d already made the decision
earlier in the day that I was going for a run The sun was shining I knew where I was going I’d gotten changed I’d gotten out the front door

I’d already started

Yet after jogging for about 90 […]

Continue reading