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Every couple of weeks (or more often if you need it) we check in with our members to basically ask ‘How you doing?’ ‘What progress are you making?’ ‘What changes have you made?’ “Is there anything you need help with?’ These questions sometimes throw up

Last week I was telling you about my lack of motivation to train lately It got me thinking exactly what the problem has been It’s certainly not down to a lack of tools anyway (This next part might surprise you) In April this year we

I just couldn’t be bothered training these last few days Luckily I’ve put a plan together to counter this (more on that in a min) On Monday I literally just stopped training after a few reps and watched the other 2 people doing it Last

Going backwards isn’t much fun Unless you’re into backwards running that is Do you know the world record for running a mile backwards is 5 mins 46 secs? Unreal right. Bit of random knowledge you can share with people today Anyways going backwards with your

Got a message that made me proud over the weekend Sarah took the plunge and joined FBF 8 weeks ago…. ‘Wanted to share – this Sunday will be the end of my 8 weeks and I am approaching 1 stone weight loss and a good

– Hospitalised – Marriage break ups – Child suicide attempts – Strokes – Cancer – Death I got back from holiday on Monday and text FBF members asking for updates on how they were getting on Of those that haven’t been to workouts lately I