Blog

The last couple of days have been tough for me Being awake from 1.30am until I got up at 5am on Monday morning for work Then pretty much the same the next night Feeling weak and unfit in workouts that I haven’t done in while

CHEMICAL NIGHTMARE or Good weight loss option? What’s your thought’s on low fat foods? Good option for weight loss or chemical nightmare with massive health damaging effects? If you’ve been following my emails for a while or been to the Fit Body Farm you’ll know

Hey Are you still wanting help to get in shape? We’re almost at capacity now at Fit Body Farm so if you’re still keen to get on board but just haven’t quite found the courage to fill in this application form then now really is

Gemma’s life has transformed in the last 2 months after 16 years of frustration Her situation was a little different from the typical person who joins the Fit Body Farm I discovered during her strategy call that although she didn’t have much weight to lose she

That was the chant in bar I was in on Saturday After losing the final last year Glasgow Warriors had just won their first ever major trophy, romping to victory over Munster FINALLY something to celebrate in Scottish Rugby! Before the match do you think

Korina was frustrated because she wasn’t losing weight I was frustrated because she wasn’t getting the results she wanted Turns out she was making a mistake that I see alotta people make – maybe you are too right now A simple adjustment to her food