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‘EVERYTHING IS AWESOME!’ You might not be able to get those words out your head after you watch the video clip below (you’ll need to watch 20 secs ads first) Apologies in advance Click on this link https://www.youtube.com/watch?v=E4Kx-jqDgRo Yep it’s from the Lego Movie Quirky,

Ever came encountered an askhole? That someone who constantly asks for your advice but never listens to it I’ve come across quite a few in my time ’What do think of this food?’ ‘What’s the best exercise for getting rid of my stomach? ‘How can

In the last couple of weeks Stacey had ‘Had a night out for a friends birthday’ ‘Had a weekend away with her boyfriend’ ‘Travelled to England for her Aunt’s funeral’ ‘Been working a lot of night shifts’ That’s what she told me when I asked

Got this email from Jane yesterday… ‘’Haven’t been at classes for last few weeks – no real reason, just a range of silly things, injury niggles, full of the cold etc that I’ve used as an excuse! I was on the verge of just packing

How would you feel if you spent 25 years in a bath tub? That was one question getting asked in a shocking documentary I watched last week It was all about Killer Whales being kept in captivity and as a result seriously injuring and in

‘Gavin FBF sounds fab, the exercise plan is 
perfect.  What i find hard is the complete
 change to my eating habits. I drink coffee,
I love bread especially homemade fresh
bread, I enjoy pasta, I like yoghurt, I love
 veg so that’s fine, I hate eggs and