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Got an email from a lady (we’ll call her Anna) the other day who has hummed and hawed about joining FBF for months and months now May be you have as well? ‘Gavin FBF sounds fab, the exercise plan is 
perfect. What i find hard

I’m not proud of this Yesterday I told you about a mindset trick to use if you’re a constant craver of fatty and sugary foods Imagine you are at WAR with the food companies Today I’ll tell you how they’ll do ANYTHING to beat you.

Any ideas on how to reboot your brain? Every day I’m driving home and I start thinking about McDonald’s , Burger King, fish and chips etc It’s like I get to certain parts of my journey and it triggers thoughts about these type of foods…I

I took a trip north at the weekend Up to Glen Coe for a spot of skiing LOVED IT! Out in the wilderness, snow conditions were perfect and I managed to do some of the most challenging ski runs i’ve ever done with ease because

I watched this smarmy Aussie guy on catch up tv last night. It was Mark who won the BBC’s Apprentice. He might not be your cup of coco You could view him as smug, cocky, and full of s***? OR You could view him as

Are you a feaster, stressor or constant craver? That was the question being asked last night I was watching ‘What’s the Right Diet for You?’ on the BBC. The idea is find the right diet for a persons genes and characteristics Rather than just giving